Social event - Weekend away When embarking on a 12 week transformation it’s not really helpful if you have social events occurring during...

Week 4 - Diet & Training Now the diet has been cleaned up its now time to get serious matt has calculated my calorie intake and has set...

So i'm going to back track a little and get you up to speed with what i'm doing and how its going... Week 1 to Week 3 - i'm first point...